Poor vision is now a social problem.The disease occurs in both parents and young people.Causes of this pathological process are often provoked by a person -regularly watching TV, continuous work on computers without protection funds for eyes, passion for games in tools, and more.It also occurs that deterioration of visual function is a serious cause of pathological processes.The problem of how to restore vision, everyone's anxiety began to realize that he was looking worse.But is it possible to restore visual function work without using the surgical method?
Reason for visual disorders
Ophthalmologists believe that timely hearing is based on those who begin to see the first signs of visual function deterioration.But before you start using effective methods, it is necessary to know what is the cause of the pathological process.
5 The main reasons for deterioration of visual function:
Eye muscle weakness
The special lens located in the eyes, controlled by the ciliary muscles, "responsible" for the fact that one can see the object clearly, to distinguish insignificant details.Active muscle function helps maintain visual function, but if the muscles weaken, then, therefore, one begins to see worse.What makes the eye muscles weaken?If you are constantly focusing on specific subjects (computer monitors, booksheets, phone screens, and more), then the muscles gradually begin to lose its shape, become damp and weaken over time.To make the eye muscles stronger and more active, it is necessary to train them regularly, that is, to engage in special training for vision organs.
Settle the retina
Like the body parts, with age, with eye structure, natural physiological changes occur.Retinal cells contain special photosensitive pigments.It is a person who allows one to see clearly and guard.Once the aging of the body begins, the pigment is destroyed, each, the visual function is interrupted.
Age changes cannot be stopped.But you can make sure that this process does not affect the eye cells.This main assistant is a healthy diet, that is, regular foods with foods that help preserve and restore vision.
A violation of the blood circulation process
The main function of the blood vessels in the body is the diet and supply of oxygen to the cell.Retina is a very delicate and exposed body organ.In slight violations of the circulatory system, the pathological process in the structure of the organs -the vision begins to develop.
Control of the condition of the blood circulatory system is the basis of health and longevity.Ophthalmology members conduct a medical study that allows you to study the condition of the blood vessels of the eye.If the patient has a tendency to damage the circulation system, then specialists prescribe special medicines that help improve blood vessel structure and normalize their function.
In addition, one must adhere to proper nutrition, which helps maintain normal blood circulation system.This will help not only vision without surgery, but also maintain the health of other internal organs.Prevention of impaired vascular function is the right lifestyle, as well as the rejection of some habits - long stay in hot or steam bathrooms, physiotherapeutic procedures in baroacker, etc.
The eye overstrain
Eye mesh cells suffer from entering bright light or UV rays.Overnight eyes occur when reading a book in a dark room, as well as when one needs to relieve the vision to see a specific object.
To restore vision, it will be given to leave a situation where the eyes need to be pressured too much to fulfill their main function.
The dryness of the mucous membrane of the eye
Eye crystals are protected by special shells.If the shell is clean and moist, then one can see clearly.If the eyes are "dry", then it turns worse and the quality of visual function.
Special drops are used to moisturize the organ.
Eye training
Is it possible to restore zrenes with the help of special gymnastics?Eye members say that if the deterioration of visual function is not associated with the development of ophthalmological pathology, special training will help bring normal vision.
Gymnastics for good vision:
- Cover the eyelids tightly, wait 2-3 seconds and open wide.Repeat the training 6 times, observe the interval in 30 seconds;
- Keep your head straight, the back should be.Watch students in different directions, but the head and back position should be kept in the original.Repeat training with a tight century.The gymnastics period is 3 approaches, where rest is observed, equal to 2 minutes;
- Open the eyelids wide.Move the apple of the eye in different directions (of course down and down, as well as right and left).The training period is 1 minute.Repeat 3 times, watching 5-7 minutes.Repeat the same exercise as centuries;
- Clug your eyes loudly, holding 5 seconds, then open it wide.Repeat training up to 8 times;
- Make a quick blink of movement for 1 minute;
- At a distance of 2 m.Hang a small poster from the chair, directing the bright flashlight to it.Sit on the chair and suddenly "throw" look at the wall with a poster;
- Get straight, back should be flat.He went forward, looking at the tip of the thumb, holding your eyes for 5 seconds.Relax the organs of vision, relax for about 2 minutes and repeat the exercise.Gymnastics period-10-15 Approach;
- On window glass, draw a small point with a pencil or a pen.Stand around the window and see distance (for example, see the antenna in a neighbor's house or a tree crown), then at a drawn point.The training period is up to 3 minutes.
Eye training is important to do regularly - every day.If possible, gymnastics during the day run 2-3 times.If any exercise causes pain or uncomfortable sensation, then it must be abandoned.
A useful product
The right diet is used for visual recovery.Dietatologists also have a special diet for the eyes, which allow not only to preserve, but also to restore visual function.The right and useful menu should be prescribed to patients diagnosed with glaucoma, cataracts, indecent retinal degeneration.
The basis of food:
- Balance and use of diet;
- Model in nutrition;
- Daily presence in the product menu enriched with vitamins A, C, E.
How can you restore zrenes with a useful menu?The use of beneficial products enriched with vitamins and antioxidants has a positive effect on the function of the blood circulatory system.
Antioxidants are "responsible" to cleanse the body of harmful components that are detrimental to the retinal structure.Vitaminization complex improves body defense and is a prevention of many eye disorders.
How to restore vision without surgery?Products useful for eyes:
- Carrot.Leaders among the products that are useful for the eyes are bright orange carrots containing vitamin A and many other components.Normal use of carrots or vegetable juice -This tendency helps support and restore the visual function of the loss of a variety of reasons;
- Spinach.Vegetables are a natural eye protection from many diseases.It contains the entire set of vitamins and mineral components.Regular use of spinach provides 90% protection against serious ophthalmic problems;
- Soy.Vitamin E and antioxidants in the product provide protective and anti -anti -anti -properties.Soy milk and nuts are useful for the eyes;
- Garlic and onions.Vegetables are enriched with gray, which positively affects visual function.Admission in this vegetable diet helps restore disturbed visions by different causes;
- Quail eggs.Vitamins (A, C, B, E), mineral components (iron, copper) and materials such as glycin, amin and lutein are useful for the eyes.These beneficial material deficiencies cause the development of conjunctivitis, glaucoma and lead to dry eye shells;
- Fish oil.The useful composition of the product prevents pathological changes in the retina of the eye.Fat omega-acid contained in fish positively affects vision organs.
Other products that are useful for vision:
- Any vegetables;
- Nuts;
- Solid cereals;
- Nuts;
- Pumpkin seeds and sunflower;
- Broccoli;
- Citrus;
- Apricot;
- Melon.
The method of folk therapy
To survive without surgery, you can use folk methods.Most recipes are based on useful products.
- Parsley juice.The new juice is dropped from good green, 1 tbsp.spoon, diluted equal to the amount of warm boiled water.Take a mix daily at lunch;
- Parsley juice + carrots.SQUEEZE 1 TBSP.One tablespoon of carrot juice and 1 teaspoon juice from fresh parsley, mix.Drink a mix of juice once a day.This recipe is effective for visual recovery due to eye overstrain;
- Carrot juice + bit.Take juice mixture (1 tbsp mixture has a bright general strengthening effect, stabilizing circulatory system function, useful for strengthening the body and restoring visual function;
- Blueberry.During the cooking season, give it daily for 10 pcs.In winter, it is useful to eat 1 tablespoon dug with sugar with sugar.spoon at lunch time;
- Rosehip decoction.Positive beverages affect the operation of the blood circulation system, helping to eliminate harmful components from the body.Boiling is recommended to take 1/2 cup daily;
- Hawthorn.Berry is a therapeutic tool for myopia.Positive impact on visual function is determined because of the composition of vitaminization hawthorn - vitamin C, A;
- Pumpkin.In useful quality, pumpkin is similar to rosehip stew.It is useful for eating vegetables in fresh and boiled form.
Prevention
In order not to worry, whether it is possible to restore vision without surgery, it is necessary to adhere to the following basics:
- During the day, it is important to give the organs of vision to rest.If a person's labor activity is connected by eye tension (filling in documents, work on a computer, etc.), then every 3 hours should be disturbed from the official job, close the eyelids and rest for at least 5-10 minutes;
- If someone wears glasses, then the eyes also need to rest from the way to correct the vision.During the day, it is necessary to remove the glasses and allow the eye muscles to "work independently";
- During walking, it is recommended to look forward, not under the feet.It is best, if from time to time in the process of walking, it is possible to look at distance (for example, in the sky or on the trees in the garden growing in front);
- In the evening, it is important to refuse to watch TV, from games in a tool or work on a computer before bed;
- If the eyes are "tired" during the day, then it is necessary to apply a cotton wheels that are moistened in warm water on the surface of the protected eyelid.Warm water analogs can be chamomile stew or "cups" fresh cucumbers.
Restoring vision without surgery is very difficult.The main thing is desire and passion.To get the results, it is necessary to prepare for a long process, but the result of "hard work" will be a clear vision and a full absence of ophthalmic problems.